Every time you eat or drink, you are either feeding disease or fighting it. Heather Morgan


Yes, today it’s a healthy recipe to combat the days of the chocolate cake and chocolate chip cookies! I don’t care what the health preachers say, a good chocolate cake touches the soul unlike any superfoods-fruits-veggies-protein filled bites can. A plate of carb rich pasta cannot possibly do you that much harm!

Okay, but yes, we do need to balance our life, and these muffins help this process rather well. You almost can’t believe they are guilt-free.

These are flourless and have no butter, oil or added refined sugars. The natural sweetness comes from the fresh bananas and honey. The high protein comes from the peanut butter, which should ideally be as natural, low in sugar and organic as possible (and you can easily substitute with Nutella…). You can make this gluten free by using gluten free rolled oats and dairy free by substituting with almond milk. Options are aplenty!

These are ideal for breakfast-on-the-go or a snack before your workout.

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