Many of you have tried our Black Sesame + Cinnamon Trail Mix as a great snack, but being a recipe developer, I always find ways to add a few spoon full into various recipes. I love adding the crunchy bits into salads, but what this snack really works for is breakfast. This snack mix has caramelised bits of oats and black sesame separately, which works like a granola, along with pumpkin seeds, soya beans and delicate rose petals and so it is my go-to option for rushed mornings, and especially during hot summer mornings. A quick whisk of Greek yoghurt with Eucalyptus Honey, vanilla bean and a pinch of cinnamon or cardamom powder and top it with some juicy mango slices and a big spoon of the trail mix which give me the right amount of energetic boost in the morning!

The Recipe


½ cup Greek yoghurt
2 tbsp Eucalyptus Honey
pinch of vanilla bean seeds
pinch of cinnamon or cardamom powder

Fresh mango slices
Black Sesame + Cinnamon Trail Mix by Nature Therapy


Stir the yoghurt with honey, vanilla, and either cinnamon or cardamom.
Place in a ramekin or bowl
Top with fresh mango slices and add the Black Sesame + Cinnamon Trail Mix from Nature Therapy
Eat cold!

Up Next

The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.