Back to Breakfast
save recipe
Spicy Shakshouka diet
Breakfast

Spicy Shakshouka

diet · eggs · feta cheese · harissa · kitchen therapy
Breakfast

Shakshouka is traditionally made for breakfast, served with some toasted bread to sink into; but I have often had this for dinner minus the bread on days I’m avoiding carbs. The Shakshouka serves as the ideal high protein, low fat dinner, which is filling, nutritious and delicious. It is one of those dishes that anyone can make, with any ingredients – you can throw in some leftover spinach, roasted pumpkins, olives, mushrooms… whatever that makes sense to you is what matters. I love the addition of roasted red peppers, and I insist on the roast in the Shakshouka, because it does make all the difference.

Let’s talk about this amazing ingredient called Harissa. This beautiful red tinged paste originates from Northern Africa, made from caraway seeds, hot chillies and various spices with olive oil that is added to soups, sauces and stews. SPRIG’s Harissa Paste is brilliant in that a small squeeze goes a long way. I have used it in so many dishes, but the one I love the best is in Shakshouka.

Likewise, my family’s obsession with sweet paprika is common knowledge. We use this beautiful red powder on everything – from dips, hummus, mutabal, potatoes, Makhanas, and Spring Onion Buns. But it’s hard to find until we came across SPRIG’s Sweet Paprika. This one is mild, lends a lot of colour, and mellows the Harissa down just slightly in the Shakshouka.

The Recipe
Serves 2

Ingredients

  • 3 roasted red peppers
  • 5 tomatoes
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp garlic, minced
  • 3 tsp SPRIG Harissa Paste
  • 2 tsp SPRIG Sweet Paprika
  • 1 tsp crushed chilli flakes
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 3 eggs
  • Some feta cheese
  • Coriander leaves
  • Sea Salt

Instructions

  • Roast the red peppers on an open flame and set aside to cool.
  • Meanwhile crush the tomatoes in a mixer.
  • Once the peppers have cooled, cut them open to remove the stem and seeds and place in the mixer to crush.
  • In a medium non stick pan, heat the olive oil with garlic and onions. Sauté for at least 8 minutes. Then add chilli flakes, paprika and harissa paste and stir for another 5 minutes.
  • Pour in the crushed tomatoes and roasted red peppers and salt. Stir occasionally and let the sauce cook for another 15 minutes or so.
  • Then crack 3 eggs over the sauce and cover to cook for another 10 minutes.
  • Once the whites have cooked through and the yolk is just set (not fully cooked through), remove from heat and garnish with coriander and add a sprinkle of sea salt, pepper and feta cheese.
  • Eat hot.

INSTRUCTIONS

ingredients

up next

Similar recipes

The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.

30 minutes meal 5 ingredient recipe
Olive + Cheese French Toast
Olive + Cheese French Toast
30 minutes meal 5 ingredient recipe
Olive + Cheese French Toast

This is a delicious quick meal that can be had at any time of the day and perhaps one of my most favourite. Once I had an olive baguette that I used, and ever since, I’ve been adding olives into the egg batter. The dash of Worcestershire sauce is like a Welsh rarebit recipe – and adds a dash of oomph. Lots of herbs and chilies and then the best part is – lots of cheese on top – until nice golden and crispy! Eat as is, with sides of ketchup or hot sauce, some Dijon works too!

View Recipe

Olive + Cheese French Toast

This is a delicious quick meal that can be had at any time of the day and perhaps one of my most ...

30 minutes meal 5 ingredient recipe
Pumpkin Leek + Sage Frittata
Pumpkin Leek + Sage Frittata
30 minutes meal 5 ingredient recipe
Pumpkin Leek + Sage Frittata

Whenever I get my hands on a packet of fresh herbs I like to use them up in all ways possible before they get spoilt. Sage is one of my favourite – goes in eggs, pastas, potatoes, cocktails, into a syrup, on fruit with some salt and sugar – the possibilities are endless. But my honest favourite way is pairing sage with pumpkin – a match made in true heaven. I sauté up the pumpkin slices with garlic, leeks and then the sage is added in for its delightful warm, peppery delicious flavours. The egg batter goes in with some peas and cheese and always, always a pinch of nutmeg to make a delicious frittata. I have this for dinner multiple times a month – but if you have a brunch party – go ahead whip this one up!

View Recipe

Pumpkin Leek + Sage Frittata

Whenever I get my hands on a packet of fresh herbs I like to use them up in all ways possible bef...

american breakfast baked eggs
Pink Scrambled Eggs
Pink Scrambled Eggs
american breakfast baked eggs
Pink Scrambled Eggs

This recipe is one for all of you pink lovers! In an attempt to increase my iron and hemoglobin levels I have been trying to find unique ways to bring beetroot into each meal. I have discovered that my love for the colour pink now also comes in the form of eggs! This is perhaps the most exciting thing that has happened to me in a while – pink scrambled eggs – grated beetroot, gently cooked until slightly caramelized, proper fried bits of garlic and some spinach and tomatoes. I promise you, you will be after this breakfast for the rest of your life!

View Recipe

Pink Scrambled Eggs

This recipe is one for all of you pink lovers! In an attempt to increase my iron and hemoglobin l...

kitchen therapy cookbook club

Sign up to join the club

ROOTED IN WELLNESS

NON-FUSSY COOKING

ALWAYS TESTED RECIPES

EGGLESS FRIENDLY

STRAIGHT FROM THE HEART

BALANCE OVER PERFECTION