Back to Savoury
save recipe
Healthy Wraps asian recipe
Savoury

Healthy Wraps

asian recipe · burrito · easy recipe · galangal · light lunch
Savoury

Going to the markets is one of my most favourite past-times in the world and I can do it at anytime of the day, no matter what the weather. This time I went into my favourite vegetable vendor’s store and chanced upon juicy bits of fresh galangal stacked on a basket – a rare sighting in my city.

The beauty of this gorgeous root is the delightful flavor it imparts with just a little pinch. Of course, it’s a base for Thai curries, but I was looking for something less laborious and less heavy. I do love coconut milk, but for quick lunch, the Thai curry tends to slow me down back at work – and as most of you know, I simply cannot afford that!

In this Thai version, I allow the galangal to shine with a simple sauce of soya and chili flakes – I don’t even add garlic! I toss a lot of vegetables and tofu in this light marinade and stuff into these tortillas to make an easy wrap.

You can wrap up the rest of the galangal with cling film and store in the fridge for upto 3-4 days.

 

 

The Recipe
Serves 2

Ingredients

  • 2 Tortillas
  • 4 Slices Galangal
  • 1/2 cup Spinach
  • 100g Sliced Mushrooms
  • 7-8 Sliced Red Pepper
  • 6-7 Tofu Slices
  • 2 Chopped Spring Onions
  • 1 tbsp Soya Sauce
  • 1 tsp Chilli Flakes
  • 1 tsp Vegetable Oil
  • 1/2 tsp Salt

Instructions

  • Place a non-stick pan on low heat and add the oil and galangal and start to cook.
  • Then add the white parts of the spring onion and mushrooms and sauté for a few minutes on high heat.
  • Then add the salt, chili flakes, followed by the spinach and red peppers. Sauté for a few minutes.
  • Then add the tofu and soya sauce and cook until all is cooked through.
  • Warm the tortilla on a hot pan and place the filling in the centre. Fasten the wrap on all sides and grill again on hot pan for a few minutes on each side.
  • Slice into two and serve immediately.

INSTRUCTIONS

ingredients

up next

Similar recipes

The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.

30 minutes meal asian
Pumpkin Lemongrass Soup
Pumpkin Lemongrass Soup
30 minutes meal asian
Pumpkin Lemongrass Soup

pumpkin soup is one my favourite meals to have, and serving it up with an asian meal with hints of lemongrass and kaffir lime leaves is the best way to begin the meal. i also add a piece of bruised ginger to gently infuse in, without making it too spicy. the topping of crispy lightly caramelised pumpkin seeds is a *chef's kiss*

View Recipe

Pumpkin Lemongrass Soup

pumpkin soup is one my favourite meals to have, and serving it up with an asian meal with hints o...

30 minutes meal 5 ingredient recipe
Tomato Fried Rice
Tomato Fried Rice
30 minutes meal 5 ingredient recipe
Tomato Fried Rice

This is inspired from a NYTimes cooking recipe – an app that I have been scouring for inspiration instead of wasting time on Instagram. I saw a tomato rice recipe that inspired me to take a twist on it. Tomato and soy sauce is a wonderful combination and not used enough in my opinion. The tomatoes are blistered gently in a pan with flavours of ginger and garlic, and the a touch of soy sauce, with scrambled eggs, rice, veggies (mushroom works best here in my opinion), spring onions and toasted black sesame seeds – a beautiful umami dish.

View Recipe

Tomato Fried Rice

This is inspired from a NYTimes cooking recipe – an app that I have been scouring for inspiration...

30 minutes meal 5 ingredient recipe
Pineapple Fried Rice
Pineapple Fried Rice
30 minutes meal 5 ingredient recipe
Pineapple Fried Rice

This is a real surprise package flavour bomb. Previously I've been hesitant to integrate too much fruit into savoury dishes, but this combination of sweet grilled pineapples cubes with lot's of spicy chilies, soya, ginger, garlic and basil is a sheer delight. I also add in scrambled eggs because that just makes it perfect.

View Recipe

Pineapple Fried Rice

This is a real surprise package flavour bomb. Previously I've been hesitant to integrate too much...

kitchen therapy cookbook club

Sign up to join the club

ROOTED IN WELLNESS

NON-FUSSY COOKING

ALWAYS TESTED RECIPES

EGGLESS FRIENDLY

STRAIGHT FROM THE HEART

BALANCE OVER PERFECTION