There’s been way too much brouhaha about all this protein nonsense these days. And I know, it’s all very true and much required and blah blah blah… All that I know of is a severe depression when I’m told to eat a piece of boiled egg and veggies for dinner. Terrible isn’t it?

Now my taste buds need spice, chatpata, namkeen… basically really tasty food. I’ve found the easiest way is to sprinkle some of this goodness on top – Organic Farmers Co. Quinoa Pops. I love the Wasabi flavour so that’s my go-to, but we even have it in Masala, Jaggery and Chilli Lime (available at Food & Wellness at The House of MG).

This salad is nothing too complicated – sprouts, lettuce, tomatoes, onions, cucumbers, salty feta, and basic lemon vinaigrette and a good dose of Wasabi Quinoa Pops for added zing!

The Recipe
Serves 1


  • 1 cup lettuce
  • 1/2 cup sprouts
  • 2 tomatoes, chopped
  • 1/2 cucumber, chopped
  • 1/2 onion, chopped
  • 2 tbsp feta, crumbled
  • 3 tbsp Organic Farmers Co. Wasabi Quinoa Pops
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp pepper


  • Combine all the ingredients and shake well in a small bottle. Refrigerate until ready to use.
  • Combine all the ingredients together and toss with the salad dressing before eating.

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The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.