“Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul.” Unknown
We’ve been on a soul-searching kind of route in recent times, so it’s only apt to continue on this road.
There are so many negative elements in this new world that we live in. It is obvious mankind’s attitude is getting worse as time passes. We no longer fear consequences, loss of lives or innocence. As our country is perhaps on the brink of war, I believe it’s time to take account of the real things that matter.
We take so much of our life for granted, and when the time comes to evaluate it’s sometimes too late. We surround ourselves with negativity, bad influences and trap ourselves into a vicious cycle to downward spiral. Freedom should never be taken for granted. Our ancestors have worked extremely hard to give us the beautiful free life we lead today, which we lazily wake up to without giving a thought as to what we can actually do to make a difference to the world. In the end, the world ending has less to do with border issues or a terrorist flying into a building but rather the horrifying attitudes of mankind and the lack of respect for other human beings.
Always remember, the best moments in life are free: laughter and joy the two most important components for a healthy being.
This is the ultimate breakfast bowl, that can be made within minutes and look unbelievably beautiful! This nutritious breakfast is ideal for all ages and is light on the stomach.
Acai berries are grown in the Amazon, and the powder is packed with vitamin Bs, minerals, fibre, protein and omego-3 fatty acids. Combine it with low fat yogurt, and top with beautiful fresh cut fruits, nuts, seeds and granola.
I use acai berry powder, bee pollen, chia seeds and honey from Sattvic Foods.
- ¾ cup low fat yogurt
- 2 tsp honey
- 2 tsp acai berry powder
- 1 kiwi, sliced
- 1 banana, sliced
- 1 peach, sliced
- 1 tsp bee pollen
- 1 tsp chia seeds
- 2 tbsp granola
- 1 tbsp almond slices
- Combine the yogurt with the acai berry powder and honey.
- Place in a bowl (or coconut bowl).
- Top with the sliced fruits, seeds and granola.
- Serve cold.