Skinny Egg Salad on Toast

Skinny Egg Salad on Toast

Breakfast,Dips & Condiments

An egg salad is my weakness – I have fond memories of my summer days in London, eating M&S egg salad sandwiches in the park with a cup of builder’s tea. Now of course, mayo and my love handles don’t see eye to eye, so I look for an instant, skinny version, where I don’t even need a chopping board – boiled eggs, cut up or smashed in the mixing bowl, homemade yoghurt, mustard, a pinch of black garlic sauce, lots and lots of chili sauce, salt and pepper, loaded onto a slice of bread, bagel half or whatever you have, and for that crunch (since I’m a lazy ass) pumpkin seeds! The extra virgin olive oil drizzle is to make up for the loss of the mayo! promise, you will love this!

The Recipe


  • 2 hard boiled eggs, chopped
  • 3-5 tbsp yoghurt – as per your liking
  • ½ tsp English mustard
  • ½ tsp black garlic paste
  • 1-2 tsp chili sauce
  • salt and pepper
  • 1 tsp extra virgin olive oil
  • pumpkin seeds
  • toast


  • Stir the chopped eggs with yoghurt, English mustard, black garlic paste, chili sauce, salt and pepper
  • Spread extra chili sauce over the toast
  • Top the toast with the egg mixture
  • Drizzle the extra virgin olive oil on top
  • Sprinkle pumpkin seeds on top

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The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.