Back to Savoury
save recipe
Grilled Tofu with Yuzu + Wasabi Marinade asian recipe
Savoury

Grilled Tofu with Yuzu + Wasabi Marinade

asian recipe · avocado · baby corn · grilled tofu · japanese recipe ·
Savoury

This recipe calls for a delicious marinade using yuzu extract, wasabi paste and toasted sesame oil, all from SPRIG Gourmet. This is what falls under healthy meals, under 30 minutes, without compromising on taste or your diet.

I love stir fry with rice, because really, rice does make my world go around; but you can easily substitute with some rice, soba or egg noodles.

This medley of vegetable is cooked with simple ginger and garlic aromatics, while the tofu is marinated in a wasabi, yuzu and sesame oil concoction. To add the element of freshness is a delightful fresh avocado relish that perfectly balances out the dish in that unique stir-fry way.

 

Photo Credits: The Kitchen Trail

The Recipe
Serves 1

Ingredients

Instructions

  • Whisk all the marinade ingredients together for the marinade and add the tofu to marinate.
  • Let rest for at least 30 minutes.
  • Place a non-stick pan on high heat.
  • Add the oil, garlic, ginger and all the vegetables into the pan and grill until cooked through.
  • After a few minutes add the tofu as well.
  • Once cooked through, remove from the pan into serving bowl.
  • Combine the avocado pieces, spring onions and black sesame seeds together with the sesame oil and serve with the rice and vegetables.

INSTRUCTIONS

ingredients

up next

Similar recipes

The recipes are tried and tested, some are adapted from various places, and a few are passed down; but every one of them comes straight from the heart.

30 minutes meal asian
Pumpkin Lemongrass Soup
Pumpkin Lemongrass Soup
30 minutes meal asian
Pumpkin Lemongrass Soup

pumpkin soup is one my favourite meals to have, and serving it up with an asian meal with hints of lemongrass and kaffir lime leaves is the best way to begin the meal. i also add a piece of bruised ginger to gently infuse in, without making it too spicy. the topping of crispy lightly caramelised pumpkin seeds is a *chef's kiss*

View Recipe

Pumpkin Lemongrass Soup

pumpkin soup is one my favourite meals to have, and serving it up with an asian meal with hints o...

30 minutes meal 5 ingredient recipe
Tomato Fried Rice
Tomato Fried Rice
30 minutes meal 5 ingredient recipe
Tomato Fried Rice

This is inspired from a NYTimes cooking recipe – an app that I have been scouring for inspiration instead of wasting time on Instagram. I saw a tomato rice recipe that inspired me to take a twist on it. Tomato and soy sauce is a wonderful combination and not used enough in my opinion. The tomatoes are blistered gently in a pan with flavours of ginger and garlic, and the a touch of soy sauce, with scrambled eggs, rice, veggies (mushroom works best here in my opinion), spring onions and toasted black sesame seeds – a beautiful umami dish.

View Recipe

Tomato Fried Rice

This is inspired from a NYTimes cooking recipe – an app that I have been scouring for inspiration...

30 minutes meal 5 ingredient recipe
Pineapple Fried Rice
Pineapple Fried Rice
30 minutes meal 5 ingredient recipe
Pineapple Fried Rice

This is a real surprise package flavour bomb. Previously I've been hesitant to integrate too much fruit into savoury dishes, but this combination of sweet grilled pineapples cubes with lot's of spicy chilies, soya, ginger, garlic and basil is a sheer delight. I also add in scrambled eggs because that just makes it perfect.

View Recipe

Pineapple Fried Rice

This is a real surprise package flavour bomb. Previously I've been hesitant to integrate too much...

kitchen therapy cookbook club

Sign up to join the club

ROOTED IN WELLNESS

NON-FUSSY COOKING

ALWAYS TESTED RECIPES

EGGLESS FRIENDLY

STRAIGHT FROM THE HEART

BALANCE OVER PERFECTION